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	<title>The Last Carrot &#187; Sandwiches</title>
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	<link>http://lastcarrot.com</link>
	<description>take out. eat in. be healthy</description>
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		<title>Cream Cheese &amp; Veggie Pita</title>
		<link>http://lastcarrot.com/cream-cheese-veggie-pita/</link>
		<comments>http://lastcarrot.com/cream-cheese-veggie-pita/#comments</comments>
		<pubDate>Fri, 15 Aug 2014 18:26:49 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://lastcarrot.com/?p=1036</guid>
		<description><![CDATA[Cream Cheese Carrots Cucumber Tomato Sprouts Lettuce Vi [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Cream Cheese</li>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
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<p>Served in a whole wheat pita.</p>
<p><strong>$9.39</strong></p>
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		</item>
		<item>
		<title>Hummus Pita</title>
		<link>http://lastcarrot.com/hummus-pita-2/</link>
		<comments>http://lastcarrot.com/hummus-pita-2/#comments</comments>
		<pubDate>Wed, 16 Apr 2014 12:49:02 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

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		<description><![CDATA[Fresh hummus (our chick pea &#38; tahini blend) Carrots [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Fresh hummus (our chick pea &amp; tahini blend)</li>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$9.39</strong></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Burger Pita</title>
		<link>http://lastcarrot.com/veggie-burger-pita/</link>
		<comments>http://lastcarrot.com/veggie-burger-pita/#comments</comments>
		<pubDate>Thu, 06 Feb 2014 20:52:00 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://inmotionedge.com/projects/lastcarrot/?p=896</guid>
		<description><![CDATA[Veggie Burger Carrots Cucumber Tomato Sprouts Lettuce V [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Veggie Burger</li>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$9.91</strong></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter, Banana &amp; Apple Pita</title>
		<link>http://lastcarrot.com/peanut-butter-bananal-apple-pita/</link>
		<comments>http://lastcarrot.com/peanut-butter-bananal-apple-pita/#comments</comments>
		<pubDate>Thu, 06 Feb 2014 20:46:06 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://inmotionedge.com/projects/lastcarrot/?p=892</guid>
		<description><![CDATA[Peanut Butter Banana Slices Apple Slices Served in a wh [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Peanut Butter</li>
<li>Banana Slices</li>
<li>Apple Slices</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$7.30</strong></p>
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		<item>
		<title>Mixed Veggie &amp; Peanut Butter Pita</title>
		<link>http://lastcarrot.com/mixed-veggie-peanut-butter-pita/</link>
		<comments>http://lastcarrot.com/mixed-veggie-peanut-butter-pita/#comments</comments>
		<pubDate>Thu, 06 Feb 2014 20:44:26 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

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		<description><![CDATA[Peanut Butter Carrots Cucumber Tomato Sprouts Lettuce V [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Peanut Butter</li>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$8.60</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Veggie Salad Pita</title>
		<link>http://lastcarrot.com/mixed-veggie-salad-pita/</link>
		<comments>http://lastcarrot.com/mixed-veggie-salad-pita/#comments</comments>
		<pubDate>Thu, 06 Feb 2014 20:43:12 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

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		<description><![CDATA[Carrots Cucumber Tomato Sprouts Lettuce Vinaigrette or  [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$7.30</strong></p>
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		</item>
		<item>
		<title>Avocado Salad Pita (in season)</title>
		<link>http://lastcarrot.com/avocado-salad-in-season/</link>
		<comments>http://lastcarrot.com/avocado-salad-in-season/#comments</comments>
		<pubDate>Thu, 06 Feb 2014 20:36:21 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://inmotionedge.com/projects/lastcarrot/?p=884</guid>
		<description><![CDATA[Avocado Salad Carrots Cucumber Tomato Sprouts Lettuce V [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Avocado Salad</li>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$9.39</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://lastcarrot.com/avocado-salad-in-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monterey Jack Cheese Pita</title>
		<link>http://lastcarrot.com/montery-jack-cheese-pita/</link>
		<comments>http://lastcarrot.com/montery-jack-cheese-pita/#comments</comments>
		<pubDate>Thu, 06 Feb 2014 20:32:53 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://inmotionedge.com/projects/lastcarrot/?p=882</guid>
		<description><![CDATA[Monterey Jack cheese Carrots Cucumber Tomato Sprouts Le [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Monterey Jack cheese</li>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$8.60</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Tofu Pita</title>
		<link>http://lastcarrot.com/baked-tofu-pita/</link>
		<comments>http://lastcarrot.com/baked-tofu-pita/#comments</comments>
		<pubDate>Thu, 26 Dec 2013 17:18:45 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://inmotionedge.com/projects/lastcarrot/?p=829</guid>
		<description><![CDATA[Fresh tofu Carrots Cucumber Tomato Sprouts Lettuce Vina [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>Fresh tofu</li>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$9.91</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://lastcarrot.com/baked-tofu-pita/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna Salad Pita (white)</title>
		<link>http://lastcarrot.com/tuna-pita/</link>
		<comments>http://lastcarrot.com/tuna-pita/#comments</comments>
		<pubDate>Thu, 26 Dec 2013 17:14:36 +0000</pubDate>
		<dc:creator><![CDATA[lcpahadmin]]></dc:creator>
				<category><![CDATA[Sandwiches]]></category>

		<guid isPermaLink="false">http://inmotionedge.com/projects/lastcarrot/?p=827</guid>
		<description><![CDATA[White tuna salad Carrots Cucumber Tomato Sprouts Lettuc [&#8230;]]]></description>
				<content:encoded><![CDATA[<ul>
<li>White tuna salad</li>
<li>Carrots</li>
<li>Cucumber</li>
<li>Tomato</li>
<li>Sprouts</li>
<li>Lettuce</li>
<li>Vinaigrette or herbal dressing</li>
</ul>
<p>Served in a whole wheat pita.</p>
<p><strong>$9.91</strong></p>
]]></content:encoded>
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